How to Keep Gambling Addiction at Bay
No gambling activity can guarantee a win. Therefore, you should treat casino betting as entertainment and nothing more. These tips will help you do that:
- Don’t chase losses. Players often feel compelled to recover losses. That is a trap. Once you start chasing losses you are likely to lose even more, so it’s best to stop;
- Say goodbye to gambling cash. There is no guarantee the money you stake will be returned. So, consider it spent before you place bets. It’s preferable to view any future wins as a pleasant surprise (which is what entertainment is about), not as expected profit;
- Control your resources. Before you begin gambling, set aside the time and money you can afford to lose. Don’t exceed those limits. If you do, gambling can begin to control you, which is a sign of gambling addiction.
If you find it increasingly difficult to follow these tips, keep the following points in mind:
- Gambling is based on probability: there are no formulas or “secret winning strategies” that will make you rich;
- Playing casino games or betting on sport cannot make you rich or solve debt problems;
- Always monitor your gambling expenditure;
- Learn the rules before you play a new game;
How to Identify a Gambling Addiction
Telling a healthy enthusiasm for gambling apart from an addiction can be difficult. We can help. If you answer 'yes' to at least five of the following questions, you may have a gambling problem:
- Are you heavily involved in gambling?
- Are the amounts you bet steadily increasing?
- Do you borrow money to gamble?
- Do you often gamble for longer than you intended?
- Do frequent visits to betting venues or gambling sites negatively affect your reputation?
- Do you feel irritated or upset when you cannot gamble?
- Is gambling for you a way to escape problems?
- Do you frequently find yourself chasing losses?
- Have you tried to control how much you stake or the time you spend gambling but failed?
- Do you hide your gambling habits from your relatives?
How to Fight a Gambling Addiction
Set up a betting timetable that specifies how much time you will spend gambling each day, week, or month. Do the same for money — decide in advance how much you will allocate to betting within a given period.
These recommendations are intended for situations where a problem is beginning to develop. If your social life, finances, or work are being affected by gambling, you should contact Woman's Own Bingo customer support. Depending on the seriousness of the situation, the operator can restrict deposits or playing time, or suspend or close your account.